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Does CBD make you sleepy?

Does CBD make you sleepy?

More and more people are embracing the idea of incorporating CBD into their daily supplement routine. However, the limited information available about CBD and its effects on the body can make potential users hesitant and cautious.

One major concern among individuals is how CBD affects sleep and whether it induces sleepiness. This is especially important for CBD users with professions that require constant alertness and focus.


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What is CBD?

CBD is a natural compound found in the stems, flowers, and leaves of the cannabis plant. Most legal CBD oil products on the market are derived from industrial hemp, a cousin of the marijuana plant. Hemp plants have a THC concentration of less than 0.3%, which means they do not produce psychoactive effects.

CBD has gained popularity due to its potential benefits, including stress relief, promoting calmness and focus, pain and inflammation management, supporting a healthy sleep cycle, and improving circulation and blood flow. You can check out our huge range of CBD oils here - beware there's a lot, but they are all super high quality, lab tested with certificates available for all we sell!


How Does CBD Work?

CBD can be consumed in various ways, with vaping and sublingual methods being the most effective for high bioavailability. Once inside the body, CBD interacts with the Endocannabinoid System (ECS), which comprises CB1 and CB2 receptors. CBD works in conjunction with the ECS to influence the production of natural endocannabinoids in the body.

The endocannabinoids act as chemical messengers, triggering different parts of the brain and body to produce hormones that influence various functions.

CBD is also known to directly influence certain hormones, promoting natural balance in the body.

Does CBD Cause Sleepiness? Considering CBD's calming effects, it's understandable why some users might be concerned about feeling sleepy after taking it.

However, CBD's primary role is to promote homeostasis, and when taken in appropriate amounts, it does not induce sleepiness, dizziness, or fatigue.

Sleepiness is more commonly associated with marijuana, which is high in THC. CBD, on the other hand, tends to have an energizing and focusing effect. It acts as an anxiolytic, relaxing the mind and body and creating a sense of calmness.

CBD and Sleep Explained While CBD can assist in addressing sleep disorders such as insomnia, it alleviates the symptoms rather than inducing sleep itself.

CBD can aid sleep in two ways: by interacting with receptors in the brain that regulate wake-sleep cycles and by reducing stress and pain, which are common causes of sleep disturbances.

Other mechanisms through which CBD may promote better sleep include:

  • Influencing neurochemicals: CBD can attach to receptors and connectors that affect the release of melatonin and serotonin, chemicals that play a role in maintaining a regular sleep cycle.
  • Modulating cortisol: CBD may regulate cortisol production, inhibiting excessive production of this hormone associated with anxiety, thus promoting relaxation and better sleep quality.
  • Relaxing muscles: CBD may interact with muscle receptors, inducing a relaxing sensation and relieving muscle tightness, soreness, and tension that can interfere with sleep.


How Does CBD Make You Feel?

Now that it's clear that CBD does not induce sleepiness, the question arises: How does CBD make you feel?

The effects of CBD vary depending on factors such as body type, gender, metabolism, CBD dosage, and potential interactions with other medications or supplements.

Additionally, the type of CBD product used can influence the experience. In small doses, CBD may promote alertness, energy, and focus. In larger amounts, it can induce relaxation and an overall sense of calmness.